Circuit Training
Circuit training is an effective way to get maximum results in minimum time by challenging your whole body with mix of cardio and strength training. During your circuit training, you can increase your heart rate, strengthen your muscles, and best of all, burn high amounts of calories during the high exertion periods. The combination of weight training and increased cardiovascular effort makes circuit training a beneficial type of cross training that also sends your metabolism soaring.
so... What are students saying?! |
Please select 4 of the 5 options below and give a short response on how this topic is related to you as a student at Concordia... You might want to include:
1 - The physically literate individual demonstrates competency in a variety of motor skills and movement patterns. 2 - The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance. 3 - The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness. 4 - The physically literate individual exhibits responsible personal and social behavior that respects self and others. 5 - The physically literate individual recognizes the value of physical activity for health, enjoyment, challenge, self-expression and/or social interaction. |
PE Gallery
Semester 1 |
Semester 2 |
|
|