Exercise and Stretching:
There are all sorts of ideas about what kind of movement is best - but for this challenge, the idea is that you are moving - period. There is tremendous benefit from all sorts of movement... running, weight training, swimming, yoga, walking, hiking, biking, and pure play to name a few. Explore your options and develop a habit of daily movement... (For those of you who have a smart phone or a fitness tracker... 2000 steps is equivalent to 10 minutes of active movement). Several of you reflected about using your study breaks as an opportunity to fit in 5-10 minutes of stretching - and how it made a BIG difference in your concentration! Lifestyle: This will change each week, so even if it isn't something you could see yourself doing for the long-run, give it a try for 7 days and see how you feel at the end of the week.
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THUNDER Whole Life Challenge!Block D Health ClassPhysical. Archives
May 2017
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Concordia Thunder Athletics